Updating my TB block history here. Currently in week 7 of probably my best BB block ever. 0: 4 week BB on-ramp 1: BB 2: Op + Black 3A: Op + Black Pro (three weeks) 3B: PFT prep (three weeks) 4: Op + Black Pro 5: BB 6: Op I/A + Green? (30min runs) 7: Op I/A + Green? (2xE, 1xHIC) 8: Op I/A + PFT prep ...

Block 23 (Pretty sure this is #23) Operator + Black Pro Swimming x2 MS PU (Bodyweight, 5 sets, Pavel’s Fighter program) 3 sets; 90% TM SQ 275 BP 225 I wrecked my shoulder a week before this block started. No idea how. I woke up and it was jacked up. I tested some WPU and it was a no go. Then I got ...

Block 21 Basebuilding + COVID recovery I am about seven months post COVID. I had a light case in most ways. I lost taste and smell (that was the only reason I got tested). Really my only symptom was runny nose and some fatigue. No fever, no body aches. I had zero cardiovascular symptoms while I was ...

Back to Basebuilding After completing the first two weeks of Block 22 as Operator + Black Pro, my schedule just can't do it. I'm spending about half my time with minimal equipment (no access to barbells). That won't change for about two months. I have tried to find a way, and the days just aren't th...

Block 20 Templates Operator + Black (Attempt 1...canx during Week 6 due to COVID) Operator + Black Pro (Attempt 2) MS Cluster 3 sets; 3-5min rest; 90% TM Bench Press Back Squat Pull-up (BW during Attempt 1; WPU during Attempt 2) Deadlift 1 set, 1x/week (trap bar) Finishers 1) DL (one set, treating l...

Block 1/Base Building W5/D2 SE 3x50 This was exactly the disaster I thought it’d be. I suppose the pushups went a little better than expected. But everything else was bad or worse. Bad enough to consider regularly revisiting SE in either weekly GC HIC or SE circuits as part of my continuation. Perh...

Block 19 Operator + Black Cluster Bench Press Back Squat Pull-up (Bodyweight) Deadlift 1 set, 1x/week (trap bar) Finishers 1) DL (one set, treating like a finisher) 2) Plank + Shank & Farmer's Carry Above alternate each week 3) KB Swings (percentage reps per AA ) HIC 600m Resets Standard Issue ...

Been a while since I updated here. Went TDY for a while. Had to abandon Block 19. Pretty isolated location. No barbell. I had access to: C2 rower TRX system Pull-up bar (Actually climbing up a ladder to hang from a ceiling truss. Not ideal but it gets the pull-ups in or else it gets the hose again) ...

Block 19
Op + Black
Week 3

1, 3, 5
MS 90%TM

Also day 5
HIC
AD intervals
30sec sprint / 5min rest
x3

Weights feel good, especially day 5. Going really easy on conditioning this block. Probably about 50% of usual volume.

Block 19
Op + Black
Week 2

2.1, 2.3, 2.5
MS
80% week. Felt good.

2.2
Short Hills
15sec x10
15min walk/jog warm-up and cool-down
Might start driving to the hill.

2.4
E
45min max distance (MAF HR)