For the past 4 months I haven't been in a position to train because I got a screw in my jaw (medical procedure). The last 6 weeks I completed out BB Mass, normally I would have skipped it I think but I was/am in a position where I can't lift near my 1RM because of the possibility that screws are go...

For the past 4 months I haven't been in a position to train because I got a screw in my jaw (medical procedure). The last 6 weeks I completed out BB Mass, normally I would have skipped it I think but I was/am in a position where I can't lift near my 1RM because of the possibility that screws are goi...

Bang. On. Apply the broad strokes consistently, everything else is fine-tuning. Fantastic write up, and great before & after for (just!) 6 weeks. Be cautious with overdoing the fasting. I'm a big fan and regular practitioner - but the dose should align with your goals. Doing too much or using t...

Great results! Definitely keep at it. Do you have any plans to change something? The program is working very good for me, strength and endurance wise. I am looking for a little bit of hypertrophy to go along the strength gains so I am thinking of bumping up my worksets for the bench as prescribed i...

Thank you very much for sharing and congratulations for those results. It's funny I never thought about TB to be a program for typical "bodybuilders" and "fitness-models". When I read those books I always was thinking about a professional who wants to optimize the outcome of the...

Hey guys, Long-time lurker on the forum over here and at reddit. I have been using Tactical Barbell for the past 6 months so I thought I would give something back to the community and report my progress, what worked for me and what didn’t. I always love reading progress reports so here is mine, hope...