Monday 08.11.2021 90min Luta Livre Tuesday 09.11.2021 Fighter 5x5 Back Squat 70kg 5x5 Bench Press 60kg 5x5 Pullups BW 1x5 Deadlift 90kg Wednesday 10.11.2021 90min Luta Livre Thursday 11.11.2021 Fighter 5x5 Back Squat 70kg 5x5 Bench Press 60kg 5x5 Pullups BW 1x5 Deadlift 90kg Friday 12.11.2021 90min...

Wednesday 27.10.2021 90min Luta Livre Thursday 28.10.2021 5x3 Weighted Pistols 5x3 Weighted Pushups (+30kg) 5x3 Weighted Pullups (+6kg) Friday 29.10.2021 GC #2 Saturday 30.10.2021 rest Sunday 31.10.2021 120min Luta Livre ------------------------------------------------------ 01.11 to 07.11 will be ...

Fighter W3
Monday 25.10.2021
5x3 Weighted Pistols
5x3 Weighted Pushups (+30kg)
5x3 Weighted Pullups (+6kg)

Tuesday 26.10.2021
AM:
60min Kickboxing

PM:
Anaerobic Capacity Standard

Friday 22.10.2021
60min MMA

Saturday rest

Sunday 24.10.2021
90min Luta Livre

Wednesday 20.10.2021
90min Luta Livre

Thursday 21.10.2021
AM:
5x5 Pistols BW
5x5 Weighted Pushups (+23kg)
5x5 Pullups

PM:
60min MMA

Having a pretty boring shift so i decided to visit the forums again! been some time :? I have been training for multiple ocr races from mid 2020 to early 2021. The pandemic kept me from doing a single race so thats that. My 5k time was finally under 20min, i could run 30km+ comfortably at any time a...

Monday 23.03.2020 AM: Anaerobic Capacity standard PM: Strength 5x5 Weighted Squats 5x5 Weighted Pushups 16kg 5x5 KB OHP 16kg 5x5 KB SLDL 32kg Tuesday 24.03.2020 65min LSS Wednesday 25.03.2020 600m Resets standard Thursday 26.03.2020 Strength 5x5 Weighted Squats 5x5 Weighted Pushups 16kg 5x5 OHP 16k...

Wednesday 18.03.2020 The Pullup bar isnt available anymore so Zulu doesnt seem to be the best fit. Back to Operator, new cycle beginning on monday. 5x5 Squats Girlfriend + some stuff, idk the exact weight 5x5 Weighted Pushups 24kg 5x5 KB OHP 16kg 5x5 KB Single Leg DL 32kg Workout for today. Thats g...

OHP are a great exercise for upper body push strength, yes. If you dont think its enough, you can also add the Weighted Pushups. Lets say someone Overhead Presses 100kg. Do you think that this person will be weak on the bench or lack upper body strength? :) I chose Weighted Pushups over Dips because...

Yes youre right Bark! Gonna do them with A)