This is a fantastic article: "Lower intensity exercise like Roadwork 2.0 helps promote blood flow and recovery, stimulates an increase in mitochondria (the cellular energy workhorses), builds work capacity and helps replenish levels of an important neurotransmitter called dopamine that gets dep...

Train_Hard_Live_Easy wrote:
"what was hard to do is sweet to remember" Seneca Heracles.

Good one.

This one from TB1 "The first virtue in a soldier is endurance of fatigue" Napoleon.

Looks like good ole' Napoleon knew a thing or two about soldiering!

What's everyone's thoughts on training max vs no training max for "TB for Meatheads"?

Nice log, those are some serious squat/deadlift numbers.

Nice log! Something about the front sq, OHP, DL cluster really appeals to me. Gonna give it a spin next block.

If you guys enjoy suspense with twists and turns in the vein of the Usual Suspects or The Prestige, I'd highly recommend watching "Frailty". An under the radar gem.

We all know the standard clusters;

BP/SQ/WPU + DL

&

OHP/FSQ/WPU + DL

Do any of you use unique clusters? What are they?