Spemma, I just finished my Base Building. This was the first BB I've run, so take this with a grain of salt as a simple n=1 story...I was doing S+S for four months prior to reading TB and starting BB. I have lots of experience with kettlebells, but really was taking my time and owning each bell. I s...

A bit late, but another good option would be Power Intervals (HIC #5), since it's the indoor replacement for the 600m resets that were originally part of your plan. It also doesn't require any sort of weights. I do like the power interval option tip to replace sprints. Even before posting, I had a ...

Bark, CF -

Thanks for the quick reply. The quote from KB regarding 40-60s followed by a reset is helpful. What I ended up doing was replacing sprints with airdyne and rower, but will replace heavy bag resets with kettlebell complexes...in both cases I'll honor the work:rest ratio.

Howdy - I'm on weeks 5-8 of BB. Sprained an ankle during a hike last week. For the E sessions a bike or row make sense to me. For the HIC sessions I was looking forward to doing 600m repeats and hill sprints...so thats out. Essentially all of the HICs 1-10 have running in them. There are some bikes ...

Hello, I never joined an online forum before, I've lurked in all sorts, but they tend to devolve into hero worship which precludes any Q&A that may require an answer that doesn't fit into the "program". I'm joining because the TB framework makes the complex, simple. I am in the USCG. T...