60 year old male, 6'4", 210# I had surgery for a detached retina in June of 2020 in my right eye and another one in my left eye in April of 2021. Each operation was followed by ~3 months of low activity to allow the eyes to heal. About 2 months of nothing but daily walking and then building up ...

Sun 1/2/22 1.03 mile NOLA walk Mon 1/3/22 ME Bench 3x5x105, Pulldown 3x5x70, Squat 3x5x105, BW SplSq 3x5R/5L Tues 1/4/22 3 mile run 3/ 8 x 60s @ 10K 41:49 AP 13:56 AHR 126 Weds 1/5/22 ME Bench 3x3x115, Pulldown 3x3x75, Squat 3x3x115, BW SplSq 3x5R/5L 2.03 mile walk Friday 1/7/22 3 mile run with 6x 3...

Thurs 1/1/20 March In place 5x10, 16kg Goblet Squat 5,4,3,2,1 Hip Flexor Stretch 5x10, 25# DB Curl+ Press 5,4,3,2,1 Commando Rock 5x10, 16kg KB Row 5,4,3,2,1 Neck Nods 5x10, 16kg Swing 5x12 Bird Dogs 5x10, 16kg Farmer Walk 5 trips Sat 1/2/20 5 mile trail run 84:51 AP 16:59 AHR 129 Mon 1/4/20 March I...

Sun 1/13/19 30 min doggie walk Mon 1/14/19 TM 30 min walk Back Squat 5x45,5x65,3x3x145 BP 5x45,5x65,3x3x135, DB Row 3x3R/5L 60# 24kg swings 5x5L/5R Tues 1/15/19 2.19 mile NH walk 36:48 Weds 1/16/19 30 min TM walk PM Apex Hills (House Hill) 5x .25 mile round trip, 10x 24kg KB swing 1.21 miles, 12:34 ...

walk/jog
keep it under 130 BPM

Mon 12/31/18 SLLS 5 mile R/W Old Jefferson rd. (5/5) 62:08 Avg Pace 12:25 Tues 1/1/2019 30 min doggie walk Weds 1/2/19 15 min walk (0.9), 3 mile run, 35:18, Avg Pace 11:46, 15 Min walk (0.91) Thurs 1/3/19 15 min walk (0.87), 2 mile run, 23:27, Avg Pace 11:44, 11:50 Min walk (0.73) Fri 1/4/19 TM 30 m...

Mon 12/17/18 TM 30 min walk Back Squat 5x45,5x65,3x5x130 BP 5x45,5x65,3x5x125, DB Row 3x5R/5L 55# Tues 12/18/18 Apex Hills Jr #7 5x House Hill, 5x10x24kg swings 36:36 min 2.25 miles PM 30 min hike with dogs, Sandy Creek Park Weds 12/19/18 TM 4 mile W/R 25 mins run, 32:20 min walk 57:20 Thurs 12/20/1...

Sat 12/8/18 TM 30 min walk Sun 12/9/18 TM 4 mile W/R 57 min 30 min walk, 27 min run Mon 12/10/18 TM 3.4 mile W/R 50 min, 30 min walk, 20 min run Tues 12/11/18 Apex Hills Jr #5 9x House Hill, 9x10x20kg swings 50:29 min 3.18 miles Weds 12/12/18 TM 30 min walk Back Squat 5x45,5x65,3x5x115 BP 5x45,5x65,...

31 days straight of at 30 mins walking today.

Mon 1/1/18 SLLS 2 mile trail run - Lake Chapman Pushups 8,7,7,6,10 Chins 3,3,2,3,3 TRX Rows 5x6, SLDL w/25# DB 5x5 Tues 1/2/18 SLLS 2 mile treadmill run DL 3x3x215, Step Up 3x5L,5R 10 min stretching Weds 1/3/18 Pushups 8,8,7,7,16 Squats 5x10, Chins 3,3,3,2,6 TRX Rows 5x6, SLDL w/25# DB 5x5 PM SLLS 2...