Im feeling great, my heart rate is lower in general. My fitness feel better, my cloths are getting "bigger". Very happy. My Heartrate trough SE is much better now than the begninning.

Session 3 wasnt recorded. It was a Mountain hike.

Session 4: SE 2x30

Session 1: 3x30 Kettlebell Cluster Monday Session 1.png Was brutal with the 10 extra rep Session 2: E40 min ( 43min ) Wedensday Felt amazing, jogged for "ages" in a slow tempo. Felt great. Havent done that in years. Session 2-.png Thursday: "Recovery" day, so went for a hike that...

Felt super great today. Even with some up hill, i did a good time compared to earlier and last months. So im getting there slow and steady. Last session of the first week of Basebuilding E 60 Session 5.png Summary of the week from me and Suunto: Me: i feel the week has been brutal in the first 4 ses...

Thanx for proper reply .

Likes wrote:Good job, keep it up!

Thank you

Hi I always see people from military, usely type of spec op people using 401 or 601. Im wondering, i got a suunto watch with gps and everything. Use it to track my HR etc for E runs and so on, but my goal is when im done with Basebuilding and going into Fighter my E runs gonna be Runs/hiking. I live...

Had to train very late and had to use alot of willpower not to skip training. SE 1x50reps dumbell cicuit 2x5kg Bench press Lunges 25L 25R Rows Seated press Squats Lying leg raises Used rest between exercices for the first time. Muscles felt tired very early in the sets. Still dreading 3x50 :evil: Y...

First session was after work so it was 01 Am , night to Friday. I did the session inside, but for some reason i had massive pain under my foot. Probaly cause i lack a proper sole in my running shoe. Bought new one today. So i did the first 5 min on Threadmill and rest on elliptical. Session 3.png Se...

Thats pretty good. Ah yea, careful so you dont get sick

Recovery Day, my legs is still broken and sore after monday. I also took my cheat meal today. I regret it little bit. But as long as im focused and do everything right rest of the week i should be fine. Im just moving the endurance one day.