Mug Costanza wrote:Does this include cheat meals...?

If so there's nothing I like better than a thin crust pizza loaded with chicken, banana peppers, mushrooms and double cheese.

Cheat meals are fine too.

Figured I would start a thread where people could post their favorite meal or two, be it breakfast, lunch, dinner, snacks, etc. Personally, I get bored of a lot of stuff pretty quickly, so I thought it would be cool to see what other people eat. Post links to recipes, or briefly describe it if you c...

I ended up choosing the Rush 72 and ordering from Amazon a few days ago. It arrived today with a 100oz bladder I also ordered, so I threw a couple towels in there and a 25 lb plate and went around the neighborhood for about an hour, at least until the mosquitoes came out in full force. It was more o...

19 yr old Army weekend warrior here wanting to go active, part of me started this program to be a stronger and faster soldier, and the other part just wants to be healthy and in great shape. On my 3rd week of BB right now, but I'm starting a full-time job as a carpenter's helper at a remodeling plac...

So I have wanted to start rucking on my own for about a year now, just never got around to doing the research for a pack or spending the money. This bag will also probably be used while canoeing and occasionally camping, but rucking will be the primary use. The two main ones I'm looking at now are t...

Did my second 30 minute run today. It wasn't near as bad today, although around 6-7 minutes in I started getting some pain in the mid to lower back and it stuck around for the rest of the run. Still, it wasn't like the crippling back-stiffening pain from yesterday. I definitely think its the deadlif...

What exactly do you mean by deadlift setup? Sets and reps and what not? I did 4 sets of 5 reps at 75% of my training max. I ran pretty slow. I was able to swear pretty often. You are probably right about doing SE first, as much as I want to do strength first and build up my 'reservoir' (and just lif...

So I picked up the books about a week ago, tested my max's earlier this week, and started Base Building + Fighter yesterday. So let me start with a bit of background first. I would say I'm a novice lifted, maybe a year or so of total experience. That being said, I do know some of the basics, such as...