I finished week 6 of Operator and then took a rest week.

I've started building the monolith to end my bulk with. I'm hoping to run Black next to it.
I'm nog sure I'll be returning to the TB strength template after that. I'm considering running a Stronger by Science template (with Black)

Wed - HIC
ME 2, 5 rounds (easy week)

Thur - Strength
Squat 2x1x145kg, tried 160kg for a PR (again) after failing on monday. Nailed it!
Bench 3x2x100kg
Wpu +45kg 3x1

Mon - Rest

Tues - Strength
Sq 3x2x145kg then tried 160kg for a PR but failed
Bench 4x2x100kg
WPU +45kg 4x1

Sat - Rest

Sun - E
1hr run

Tues - HIC Devil's Trinity Wed - Strength Sq 5x3x130kg Bench 5x3x90kg WPU +30 kg 5x3 Thur - HIC GC 1 59/43/24 I've had a 'pace' of 20reps/min as a goal in the back of my mind and (almost) hit it for the first time. Fri - Strength Sq 5x3x130kg Bench 5x3x90kg Sumo DL 145kg 3/2/3/1 DL's remain frustrat...

Sat - Rest

Sun - E
1hour run. The weather was terrible: lots of rain and wind, but I had a great time.

Mon - Strength (week5)
Sq 5x3x130kg
Bench 5x3x90kg
WPU +30 kg 5x3

I'm almost back to 100%

Wed - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +15kg 5x5

Thur - HIC
Devil's trinity

Fri - Strength
Sq 5x5x115kg
Bench 5x5x80kg

>Motivation has returned but energy is still low and strength is lacking

Thur - Hic GC 1 - Easy week Fri - Strength Squat 4x3x140kg Bench 4x3x95kg Sumo DL ... I don't want to talk about it Sat - Rest Sun - E 60min run Mon - Strength Sq 5x5x115kg Bench 5x5x80kg WPU +15kg 5x5 Motivation and energy levels have been low the last few days. I think I'm fighting a cold/sickness...

Wed - Strength
Squat 4x3x140kg
Bench 4x3x95kg
Weighted pull-ups +32kg 4x3

Tues - HIC
ME 2
5 rounds - Easy week