Those H days give you the chance to use more isolation type exercises. 65% of a bicep curl at that load and volume is less strenuous overall than 65% of a deadlift for that amount of load and volume. You are right in that these sessions will be hard and intense but hypertrophy work is. It might tak...

Can anyone explain why the hypertrophy days in Specificity Alpha call for heavier loads than the other templates? Week one starts with 4x12 @65%, compared to Mass Template which starts with 4x8 @65% and Specificity Bravo with 4-5x12 @ 50%. Not only does that seem much more iintense on it's own, you...

Can anyone explain why the hypertrophy days in Specificity Alpha call for heavier loads than the other templates? Week one starts with 4x12 @65%, compared to Mass Template which starts with 4x8 @65% and Specificity Bravo with 4-5x12 @ 50%. Not only does that seem much more iintense on it's own, you ...

Thanks for the advice guys! I did read the other thread and considered trying it out. Like you said, the limited time I have makes Kinetic's plan the better option. Plus I want to keep some limited max strength work to help drive up endurance numbers. My current 3x week Operator cluster is the back...

Thanks for the advice guys! I did read the other thread and considered trying it out. Like you said, the limited time I have makes Kinetic's plan the better option. Plus I want to keep some limited max strength work to help drive up endurance numbers. My current 3x week Operator cluster is the back ...

Good evening guys, Purchased and read TB about six weeks ago and I've been loving the Operator template (just finished week 5 - 85% week). However, I just found out that I need to take the APFT in three weeks (just transferred units). I usually stop squatting/benching/deadlifting in the month leadin...