G2B, pretty sure he mentioned in the first post that he was possibly being a pussy, but your way was definitely one way of asking the question, I'll give you that....

There is NOTHING about 20 rep squats appealing to me!

JZT, you running fighter or operator?

@ JZT,
I was just wondering if you could post a weekly schedule of how you program your lifts with SE. Thanks!

Realize I'm a little late with this response, but I have to agree with Jim, I wouldn't do EMOMs on Op or Zulu, too much in one week. I find it works great with fighter, though I only do squats and bench per session. On Tuesday and Friday, I do kettlebell workouts, then a short run, with one long run...

Jim, how`s your son`s program coming along? Still getting great results?

J-Madd, I'm running a similar program like your son's with good success. I've been running a fighter minimalist cluster of SQ/BP, then following that up with this protocol (75% week, 4 reps at 60% EMOM x 10 min; 80% week, 3 reps at 70% EMOM x 12 min; 90% week, 2 reps at 80% EMOM x 15 min) for both S...

Tomcat flyer, just wondering, do you know Goat Bates and Tiny Johnson?

Conor, yeah I've started working with Pat Flynn, wanted to stay on TB protocol though, so now I'm doing a minimalist operator (BP and SQ), but then he's got me finishing up with roughly 30 min of various KB workouts. I'm really happy what I'm doing now, only working out 3 days a week was quite an ad...

Conor, I just read your initial post, so I apologize for the late response and question. I have also been running fighter (SQ, BP, PU), and initially tried Bangkok, but did not feel like I was getting the response I wanted (lean out and gain strength). For the past 9 weeks, I've ran fighter as writt...