I have a touchy back (partially from a back injury I incurred while squatting) that forced me to take a lot of time off traditional squatting. If you have access to a safety squat bar I would really suggest trying something called the hand supported or safety bar split squat. I heard about this from...

I last took the practice test six months ago and was squeaking by in the other categories but my run time was like two minutes off. I haven't been able to do much in the gym since then due to a bad cycle of illness and injury, so I can only imagine my run time is even worse. I am thinking I have a l...

I am planning to take a PFT this summer that includes push ups, sit ups, a 300 meter run, and a 1.5 mile run. Due to various life circumstances (two small kids, etc), injury, and illness I have let my baseline fitness deteriorate and I need to cut significant time, like minutes, from my 1.5 mile run...