How's this going @Rick Deckard? Just picked up some PQQ (by itself, not the q10 blend), going to give it a whirl. Overall my trial went well.... Pros - More energy - Felt like I had more stamina during conditioning & strength sessions - Mentally alert Cons - Sometimes overstimulating or would p...

If you could do only one exercise to target the abdominals, what would it be?

So it sounds like you're doing far less E type training after the switch to LE. How has that impacted your overall health, energy levels, strength-- what are the positives and negatives going from high volume E to (I'm assuming) much less?

Mufti, you might be on to something. Dr. Carolyn Dean suggests that the aspartate form of magnesium should be avoided as it can make depression worse.

Here's the link:

http://drcarolyndean.com/2011/01/glutam ... -chelates/

I really have not idea, but I'm not afraid of a priori speculation so I'll aver a guess. I don't think swinging the Beast will have the same CNS effects as the the DL, even if your max swings are only 2-3. First, the swing is a dynamic movement, and the DL is much more of a grind. Second, the amoun...

Would heavy kettlebell swings have the same CNS/fatiguing effects as deadlifts? Stressing the "heavy" part. For example I can barely swing the 48kg more than 3 or 4 times two handed. If I did multiple sets of this would it cause the same stress to the body as a deadlift workout? They both ...

From Urban Dictionary:

A meat eater is a confirmed killer. Usually used in the military.
"Steer clear of the Seals and Force Recon, they're meat eaters"

Nomad wrote:This is something I've been meaning to try, thanks for the info. Are you using a particular brand?

Yup, I'm using the Jarrow brand posted in the article. A combo of Q10 and PQQ.

Just finished up my Operator session post-PQQ/Coq10. Observations: - Mentally alert and present - Lots of energy for all my sets. Finished each rep strong. - Lots of energy left over for my finisher (KB Swings) - Smoother feeling than just q10 I'm familiar with placebo, and I don't think this was it...

Anyone try any of these? I just ordered the PQQ: http://www.8weeksout.com/2015/10/01/conditioning-supplements-that-really-work/ Just wondering if you've had a chance to try the PQQ? Took my first dose 4 hours ago. Heading to the gym in about 30 minutes....so far feeling warm with possibly some extr...