This is purely personal. I toyed with it for about 3 months so granted my experience is limited. It wasn't for me simply because I could not get enough calories in. I definitely got leaner but I also struggled with my strength. Yes, I can see that happening if you don't get the minimums in. How do ...

Just a little follow up to my last post, IF increases muscle and endurance:

http://ergo-log.com/build-muscle-mass-i ... sting.html

I'll second "Mindfulness in Plain English", excellent book. Another good one is "Zen Mind, Beginner's Mind".

Hello,

What's the party-line on intermittent fasting? I know calorie restriction's frowned upon if one's training for function and performance, but what about IF? You don't need to restrict calories for IF, just play with the eating schedule....

Thanks,
Ulrich