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by Lika_mike10
Sun Feb 10, 2019 9:54 am
Forum: Strength & Conditioning
Topic: Mass Protocol conditioning sessions when using OMS
Replies: 1
Views: 2372

Mass Protocol conditioning sessions when using OMS

KB says on the Tactical Barbell forums that an option for OMS in Mass protocol is to run Mass protocol conditioning sessions during the Operator block of OMS when mass is a priority. My question is, which Mass Protocol conditioning sessions should be used alongside operator in OMS, black or Green? T...