My personal experience with TB for bjj/sub wrestling - it is great for limit strength and aerobic endurance, or the 2 ends of the attribute curve. However, for an "experienced" (ie >40 yo) person like me, I found that my lagging attributes appear to be speed and power. For example my push...

I tbdl if my workout is same day as bjj,saves back for class

Barkadion wrote:Good luck with your training!

Thanks man
It's fitting into my other stuff well so far

Sat down ,legs spread
Dumbells
It's hell
But less CNS recovery than push press

Yep there's some gold in the logs

TBDL ,Z press,Barbell row for my cluster

Trx push ups/Rows
Bulgarian Split squats,plank for ME cluster

Finally signed up for the board rather than lurking.Loving the mindset of the program and the books ,have AA TB1 and 2 and AA and MP I have a suggestion for the next book As so many on here are MMA ,BJJ /Combat Sports How about a TB-Fight ?? I'm intrigued to see J-MADD approach to training now as AA...