Has anyone used this program? In a place for three months with no gym but I brought a few different kettlebells (no doubles) and thought about giving his program a try just for peace of mind that I’m still using a good program. I have his 101 free workouts but that’s all they are. Not really a progr...

If you are just planning on putting all the weight on your shoulders then an Alice pack will be fine. Make sure you try to either put the kb in the radio pouch or line th bottom with “fluff” so it sits up as high as possible Oh I thought ALICE had a hip belt. More than 50 pounds only on the shoulde...

If you are just planning on putting all the weight on your shoulders then an Alice pack will be fine. Make sure you try to either put the kb in the radio pouch or line th bottom with “fluff” so it sits up as high as possible

Respect for anyone who hits Sinister. I live S and S it has kept me in the game for the past 5 years. I was on 40kg before I got got with Pneumonia. I'm back with 32kg and although I bought a 48kg I dont know if I'll approach it in the near future. From memory Dan John doesn't advise going beyond 3...

Maxrip13 wrote:Not completely on topic but I remember seeing a guy on Strongfirst Instagram earlier today snatching the 56kg bell for reps
That is bloody impressive to see and they look like reps with a much lighter bell.

I saw that too. Some terrifying strength right there

Good standard to reach with the 48kg. I stopped at 40 kg because it was double bodyweight, but I was just pairing S&S , bjj and running at the time. I like how you are able to add it in as an accessory and not drop other training for such a specific goal. I feel that get ups and windmills would...

Been using 40kg for S&S and would like to start working in the 48kg within six months. My plan is to keep a very minimalist strength cluster with back squats, weighted PU and deads at a conservative training max, for the next six months. This will allow me to work in more S&S work as an acce...

If they don’t interfere with your lifts, have at it!

You’re a fire department. Get equipment. Either find money in the budget or look for donations. Go to your local gyms, high schools, colleges, and hospitals and in uniform ask if they have anything they can donate. Post on Facebook and ask for equipment donations. Seriously, you WILL get equipment ...

Anyone train with sandbags as a form of conditioning? Looking to incorporate it into my conditioning protocol. I run OP I/A and do 2-3 HICs with 1-2 Es every week. I'm a firefighter and I feel like sandbag training would be beneficial for my job but unsure how to make a HIC with some sandbags. Any ...