Fighter Week 2 Sun 30 August MS: Incline Bench 160 x 5 x 3, TB DL 185 x 5 x 2, BW Rows x 8 x 3 Mon 31 August E: Off. Sore heel, possible PF Tue 1 September M: Foam rolling, stretching, yoga Wed 2 September MS: Incline Bench 160 x 5 x 3, TB DL 185 x 5 x 2, BW Rows x 6 x 3 Thu 3 September E: Off again...

Fighter Week 1 Sun 23 August MS: Incline bench 150 x 5 x 3 sets, TB DL 172.5 x 5 x 3 sets, BW Row x 6 x 3 sets Mon 24 August E: 42 min run/walk Tue 25 August M: Foam rolling, static stretches and 30 min of bad yoga Wed 26 August MS: Incline bench 150 x 5 x 3, TB DL 172.5 x 5 x3, BW Rows x 7 x 3 Thu ...

Continuation Week 4 Sun 16 August Off Mon 17 August MS: Squat 135, 155, 175, 135 x 5; Bench 140, 160, 180, 140 x 5 Tue 18 August E: 52 min walk/run Wed 19 August Recovery: foam rolling, stretching, 30 min ugly, ugly yoga poses Thu 20 August MS: TB DL 150, 170, 190, 150 x 5; Press 80, 90, 100, 80 x 5...

Thanks Bark. Kind of frustrating, but it is what it is.

Continuation Week 4 (Postponed)

Lost week due to illness. Out of work all week. The only good thing is I had two negative COVID tests.

Started to feel a little better over the weekend, so hopefully I’ll be back at it sometime this week.

Continuation Week 3 Sun 2 August MS: Squat 170 x 5 x 3 sets, Bench 155 x 5 x 3 sets, BW Row x 7 x 3 sets, Ab Wheel x 5 Mon 3 August E: 30 min run/walk Tue 4 August Recovery: foam rolling, OS Resets, stretching Wed 5 August E: 36 min run/walk Thu 6 August MS: TB DL 185 x 5 x 1, Press 100 x 5 x 3, LT ...

Continuation Week 2 Sun 26 July MS: Squat 165 x 5 x 3 sets, Bench 152.5 x 5 x 3 sets, BW Row x 8 x 3 sets Mon 27 July E: 36 min walk/run Tue 28 July Recovery: OS Reset Wed 29 July E: 36 min walk/run Thu 30 July MS: TB DL 175 x 5 x 1, Press 97.5 x 5 x 3, Squat 150 x 5 x 2, BW Row x 6 x 3 Fri 31 July ...

Continuation Week 1 Sun 19 July MS: Squat 160 x 5 x 3 sets, Bench 150 x 5 x 3 sets, BW Row x 6 x 3 sets. No ab wheel yet Mon 20 July E: 35 min walk/run Tue 21 July R: OS Resets Wed 22 July Off: Felt lousy, bagged my run Thu 23 July MS: TB DL 165 x 5 x 1, Press 95 x 5 x 3, Squat 145 x 5 x 2, BW Row x...

Base Building Week 8 (Final) Sun 12 July MS: Bench 145 x 5, 145 x 5, 145 x 10; Squat 155 x 5, 155 x 5, 155 x 10 Mon 13 July E: 32 min Tue 14 July Recovery Wed 15 July E: 32 min Thu 16 July MS: Press 90 x 5, 90 x 5, 90 x 10; TB DL 155 x 10 Fri 17 July E: 32 min Sat 18 July Off Continuation Goals: 1. ...

Good deal, I think I’m gonna ditch the monitor for a while and just go talk test til I build some mileage. Thanks