Not doing a great job of updating my log but here's the last few weeks: Week 5 of BB: M: Sq(5x5 155lbs), DL (3x5 200lbs), BP (5x5 75lbs) + Pushups (3x∞) T: LSS 55min bike + yoga W: Sq(5x5 155lbs), BP (5x5 75lbs), DBP (5x5 25lbs) + BWPU (4x5) R: LSS 55min bike F: Sq(5x5 155lbs), BP (5x5 75lbs), DBP (...

Forgot to update this last week so here are the past two weeks of BB: Week 3 of BB: M: Sq(5x5 150lbs), DL (3x5 190lbs), BP (5x5 75lbs) + BWPU (4x5) T: LSS 55min bike + yoga W: Sq(5x5 150lbs), BP (5x5 75lbs), DBP (5x5 25lbs) + Pushups (3x∞) R: LSS 55min bike F: Sq(5x5 150lbs), BP (5x5 75lbs), DBP (5x...

Week 2 of BB: M: Sq(5x5 135lbs), DL (3x5 175lbs), BP (5x5 65lbs) + pushups (3x∞)* T: LSS 42min 3.9mi run W: Unplanned recovery** R: Sq(5x5 135lbs), OHP (5x5 50lbs), BP (5x5 65lbs) + LSS 45min of biking F: Sq(5x5 135lbs), OHP (5x5 50lbs), BP (5x5 65lbs) + pullups (4x5) S: LSS 55 min of biking S: Rest...

Very grateful for the advice! I am going to be keeping a close eye on my calories and particularly my fat intake since all 3 responses addressed that. I have been maintaining for the past year at 2400kcal so the only change I made was adding 40 kcal, upping my fat, and lowering my protein (from C/P/...

Hi guys! Here’s a bit of background: I have been lifting weights with a focus on hypertrophy for almost exactly two years (high reps the entire time, 0% focus on getting strong (so, my 1RMs are pretty pathetic....I never had OHP or BP incorporated in my gym routine until now), no cardio at all). Pri...