After a lower back "tweak" I have realized that I likely cannot carry on with my "minimalist" approach to training and need to add in some dedicated movements that will strengthen my torso and low back. Traditionally I've stuck with the basic barbell movements coupled with push-u...

Good Afternoon, I began weight-training on the Starting Strength protocol before moving onto 5/3/1. Along the way, the Squat has continued to be a hassle, and on several occasions I have tweaked my lower back which left me with back spasms and pushing progress back 2 or 3 weeks at a time. These &quo...