Basebuilding Week 4 Day 3 3 mile treadmill work 12:31/mi 148 HR 45:00 I get really really bored running on the treadmill. So I've been doing mixes between jogging and steep incline walking to keep it interesting. No amount of Netflix has been able to keep me from getting bored. I will run outside as...

Basebuilding Week 4 Day 2

60:00 run
5.46 miles
145 HR
10:59/mile

Basebuilding Week 3 Day 5

Rest

Basebuilding Week 3 Day 6
45:00 run
3.89 miles
11:34/mile
148 HR average

Basebuilding Week 3 Day 7

Rest

Basebuilding Week 4 Day 1

DB Cluster 1x50

Tuesday 1/26

Basebuilding Week 4 Day 2

45:00
4.39 miles
10:14/mile
144 HR

Basebuilding Week 4 Day 3

45:00
3.75 miles
11:43/mile
148 HR

I mixed up the incline on the treadmill a bit to change it up.

Basebuilding Week 4 Day 4

DB Cluster 2x50

I

Basebuilding Week 4 Day 1

DB Cluster 3x50

Week 3 Day 3 50:00 run 3.05 miles 16:25/mile HR 140 I mixed running and incline treadmill walking - I tend to hit a wall on treadmills and get bored so walking incline helps. Week 3 Day 4 DB Cluster 2x40 Week 3 Day 5 26:17 1.75/mile 14:58/mi HR 142 Week 3 Day 6 60:00 run 5.00 miles 12:02/mile HR 146

Basebuilding Week 3 day 2

50:00 run
4.06 miles
12:23/mile
HR 147

Monday

Basebuilding Week 3 day 1

DB Cluster - 3x40

Basebuilding Week 2

Wednesday

40:00
2.85 miles
HR 149 avg
14:02 / mile

Thursday

DB Cluster 2x30

Friday

Off

Saturday
60:00 E
148 HR

Cant recall distance - did on treadmill and deleted session.

Basebuilding Week 2 Day 2

40:00 LSS
HR 154
2.93 miles
13:40 / mile