Hi All Age/sex: 39 Year old male Training Goal: Firstly increase conditioning. Secondly Maintain/gain strength Strength Template: Currently Base Building looking at Fighter or Fighter Bangkok after BB Conditioning: Undecided between black or green Lift numbers: Bench-147.5 KG Squat-200 KG Deadlift-...

Hi All Age/sex: 39 Year old male Training Goal: Firstly increase conditioning. Secondly Maintain/gain strength Strength Template: Currently Base Building looking at Fighter or Fighter Bangkok after BB Conditioning: Undecided between black or green Lift numbers: Bench-147.5 KG Squat-200 KG Deadlift-2...

Hi All, Tony here, 39 years old. I got into Crossfit in my late 20's and was competitive until 33 years old doing well at regionals but falling short in qualifying for the games. I got a little disillusioned with the cult mentality at my box and moved from Crossfit into powerlifting and got myself t...

Hi All, Im new to TB and was pointed in this direction by a guy I know that is ex British special forces, hes 58 and out works anybody at the gym. He has put a base building plan together for me however the SE set up differs from the books: The approach he suggests is an amrap in 20 mins of the belo...