Writing log online is not my thing 4 weeks into Bb did a run today 40 min for first time without knee pain. I realy enjoyed my runs early morning in the forest. My E workouts have been a mix of runing and rucking. My Se workouts have been a mix of kb and bw done high reps and timed reps. Looking for...

Se 1 min amrap
tgu
chins
swing 3 rounds

Shaolin workout from Shifu Yan lei
push ups,squat, kicks 30 min

Qui gong

E 120 min rucking

After reading TB, TB2 and ageless athlete I came up with this yearly plan jun-august Base building with some Hic and max work the last month Sept -nov fighter bangkok I will use kb for my max strength (this way I can do my workouts home ) 2 max 1 Es 2 Hic 1 E this is done rucking Last month I will s...

47 in october a 40+ club is a great plan. Im happy I found this program/forum its somethig I can stick to long term. I would love to see how people program mobility and stretch ing. I did gymnasticbodies.com for 2 months it was great for mobility and flexibility but got a bit boring. Think some peri...

Sunday 90 min rucking

Monday Week 2
SE I will mix it up a bit somedays I do reps somedays I do timed sets
timed sets 1 min
Tgu 1 min l/r
swing
row
hindu push ups
kosak squat
sit ups
2 rounds

Also start to do a longer warm up mixing in mobility

Rest
30 min mobility on the beach and a Swim

SE 2*20
Squat 16 kg 20-20
Push UPS 20-20
Leg curl 20-20
Chins 10-ring row10 *2
Bicycles 20-20
Back ext 20-20

Stretch and breathing

E
1-2-3 min skipping
3-2-1 min shadow box
20 min slow jog
Strech

E today
35 min slow jOg
stretch and qui gong