I imagine this is in addition to group PT sessions, but I agree with you. Marty alludes to training at Dam Neck, and we all know what that means. I'd be surprised if any SEAL is not doing a heavy dose of pullups - whether he's programming them or not. Kinda like Dan John said for high school footba...

Very simple 'leadership" book, but I got a lot out of it. Recognized a lot of mistakes I've made. A Warrior's Path - Lessons In Leadership by Robert Trivino https://www.amazon.com/Warriors-Path-Lessons-Leadership-ebook/dp/B015JT2SV0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1512147183&s...

Thanks Maxrip. I actually already have a home gym in the garage, complete with squat rack. But even finding time to get there is difficult. But as they say, if it's important enough you'll find a way. Time to see if the baby monitor will get a signal in the garage. :lol: ------------------------ RE:...

I know this has been discussed, but I didn't see exactly what I was looking for. Life has made it difficult for me to get to the squat rack and do the traditional lifts. I've got two little ones at home, so lately I've just been able to do a quick kettlebell workout in the living room after they are...

I'm looking to brush up my skills on the range, mostly combat oriented/shooting & move type work. Most of the books out there seem to be geared toward competition/target shooting. Do you guys/gals have any go-to books or youtube channels you'd recommend? Mike Seeklander's youtube channel is goo...

https://www.amazon.com/How-Shoot-Like-Navy-SEAL/dp/0989266451 This is the best resource I've come across. A basic/back to the fundamentals book for tactical shooters without any woo woo "zen of shooting" type material. If you like the language and simplicity of TB, then you'll love this. ...

F You mentioned doing the operator + green template. As someone with an average fitness level, would you recommend that as the best course of action? Would you recommend anything else on top of that? Also did you run Operator than green? Or both at the same time? If both could you outline a little ...

Tiro, Thanks so much for doing this! It's funny, I'm 30 - turning 31 shortly - and was just researching the NG SF program you went through ... 1.) I too have a family, kids and more on the way and very good career ... would you do it today in your current situation? 2.) it looks like a 6-yr commitm...

lennarn wrote:Lovely plates Tirofijo!

Just to be clear, that's an image I grabbed from the internet. But mine look like that, or have milling in multiple directions, which looks even cooler.

Hi, im not sure if youre still answering questions but if you are, I have a few. 1) Can you talk a little about the federal law enforcement side of things? What (do you think) were the reasons you got the job? How does life as a federal agent compare to life as a SF soldier? How did you find the fe...