I've been using this, and doing it every night and I have seen a big improvement in how I feel, and injury prevention. Its fairly simple, and I make sure I do it cold (not before workout, not too soon after). http://phraktured.net/ Before a workout I like to warmup, then do some dynamic stretching o...

Take this with a grain of salt, because I've never taken the APFT. That being said, I agree with the other folks say about "Fast Fives" and hill sprints. You might also find "Strength Endurance Ladders" and "Anaerobic Capacity" spot on too. The APFT includes a 2400m ru...

Take this with a grain of salt, because I've never taken the APFT. That being said, I agree with the other folks say about "Fast Fives" and hill sprints. You might also find "Strength Endurance Ladders" and "Anaerobic Capacity" spot on too. The APFT includes a 2400m ru...

Yup, you can do a Bangkok with finishers like this: 1. Strip Fighter template right down, to no more than 2 or 3 lifts tops. Do the minimums. 2. After each Fighter session do SE circuits as a finisher, but ONLY using the exercises in APFT. 3. For your standalone SE session do a more fleshed out SE ...