Hello all, I am considering beginning the application for the RCMP soon. Here are my stats (modified a little bit for anonymity) : Age/sex : 28/Male, around 175 pounds Training Goal : Top 20% of Depot (the RCMP academy), I believe there is an obstacle course circuit and running, pushups, things lik...

How is it so far? I loved the first book in the series. Definitely worth it if you are into sci-fi/space-opera/adventure type series. I'm reading the second book in the series right now. It's pretty good. I'll look into it. Have you read the Foundation trilogy? I just started the first book. Elon M...

You need to remember that Conor was an mma fighter in a boxing match with one the the greats of boxing. You get Floyd Wrestling or doing BJJ and Conor would have the better conditioning of the two. "Cardio" is sport specific and while there is carryover, nothing beats years of experience ...

https://www.youtube.com/watch?v=yUihLVk-ssk Conor's cardio is frequently brought up as a point of weakness during the MayMac fight. If you go by social media, Conor didn't run, he mostly cycled for his base building. Whereas Mayweather regularly runs 5-15 miles when preparing for a match, sometimes ...

For the sci-fi buffs....I just cracked open book 1 of the Expanse series. Came very highly recommended, it was put to me by a trustworthy source that it was right "up there with Game of Thrones". Will update as I progress.

I usually don't do special prep anymore, my regular training keeps me gtg. But if for whatever reason I want to tighten up on my times then I like to do a little extra in training so that the actual pft seems easier. Ex. We usually test our 1.5 on a track, 6 laps, so I'll do 7 in training.

TangoZero wrote:I tried it for a month, 3gms in the am and pm. If it did anything I didn't notice it.

Copy that, thanks for the input!

Sorry about that. I fully get what you are saying. Here's a bit more detail that may be of help to y'all in helping me get started right. I'm a 36 y/o male serving in the Army . Like I said in my first post - I am fortunate enough to be attending graduate school full time right now so I have free r...

Barkadion wrote:Awesome! Nice way to push 40s! Respect

Thanks!

So a trainer I respect recommends CLA for stubborn fat loss and general health/anti-inflammatory properties. Anyone have any firsthand experience with this stuff?