Forgive me, I just skimmed through the link but is this any different from Paleo?

Trust the program . Don't scrub the deload HIC sessions. There's a reason it's "deload" and not "off." You can't push HIC hard every week, just like you can't do 95% weights every week. At least not indefinitely. Keep the deload relevant . As far as doing different HICs during a...

Well how about an after 50 club? Just found TB, 1st time on the forum, read the books and ready to go. At 54 next month I may well be the oldest one here but possibly with the least experience. I have no real decent consistent run at barbell training. I have been all over the map regarding programs...

My training playlist includes:

Tool - Schism
Metallica - I disappear
Metallica + symphony orchestra - No Leaf Clover
Alice in Chains - Rooster
Rob Zombie - Dragula
Puscifer - The Mission
Chris Cornell - You Know My Name
Seven Mary Three - Cumbersome
Jay Z/Kanye - No Church in the Wild

Thanks guys. Based on your recommendations I've decided on the following:

C&P
Front Squat
Bodyweight Chins

I do plan on including light kettlebell swings in my conditioning work, so thanks for that!

TBPenguin wrote:What I really appreciate are clarity and consistency in thought (whether I agree or disagree is secondary).

Man this really nails it for me.

Hey guys, I'm planning a 9 week Green protocol where I'll be working on running, and rucking. I want to use Fighter template for my strength days. I'm planning on going with a minimalist cluster consisting of: Clean & Press Back Squat Any issues? Strength will be going on the back burner while I...