18 JAN Rest Day with the family 19 JAN Mass 2.2 Chins (BW +10lbs) 5 reps x 3 sets, then 3 reps on the last set (failed last set) Bench (205lbs) 5x4 sets Squat (250lbs) 5x4 sets Deads (305lbs ) 5x1 set 20 Jan OHP (130lbs) 5 reps x 4 sets then, 2x 1mile, 3:30 rest between 7:00, 6:53 on the treadmill

16 Jan Rest day. Up early for the range with my unit, so I missed my morning workout time. Since I'm in the REMF'est organization in the Military Industrial Complex, it was a relaxing, pleasant day spent in the sunshine out of my cube, watching my coworkers try to figure out where the magazine goes ...

15 Jan

Mass 2.1

Chins (BW + 10lbs) 3 sets of 5 reps, failed at 3 reps on the last set
Bench (205lbs) 4 sets of 5 reps
Squat (250lbs) 4 sets of 5 reps
Deads (305) 1 set of 5 reps

Felt good. Feeling like I need to get abs back ik n there somewhere...

14 Jan

OHP (125lbs) 4 sets x 6 reps

then...

Meateater, 10 rounds of 100meter sprints, 20x 2 hand swings with a 50lbs KB. Walk back to start.

Felt good.

It's been a few weeks since I've posted. First the holidays, then work got pretty crazy there for a week or so. I finished my Zulu cycle, and over Christmas I did a few easy runs with my family, but no lifting. I'm back on a 3 day conditioning/3 day Mass (from the earlier edition of TB). Just finish...

23 DEC19 Zulu 3.1 Chinups (BW) 3 sets of 7 reps, 2 reps on the 4th set OHP (150) 5 sets of 3 reps Deads (335) 5 sets of 3 reps Last weeks workouts felt horrible, so I took a few days off, slept in and ate some cake. This workout still didnt feel great, but it felt a little better than last week. Ski...

18 DEC19 Zulu 2.4 Horrible workout. WPU (BW+10lbs) 3 sets x 5 reps, 3 reps on the 4th set Squats (250lbs) 5x5 Bench (205lbs) 3 sets of 5 reps, 4 reps on the 4th set. Leg Tuck 5 sets of 4 reps Just felt weak, decided to take 19 DEC off, slept in (until 0630..) to try and recover a little. 20 DEC19 Ra...

16 DEC19 Zulu 2.3 Chin-ups (BW) 6 reps x 4 sets, last set was only 4 reps OHP (135lbs) 5 reps x 4 sets, last set only 3 reps Deads (300lbs) 5x5 Hand-release pushups 13 reps x 3 sets This workout felt ROUGH. failed on my last set of chins and OHP. Decided I'm just going to do 3x sets of Pushups. I'm ...

16 DEC19

4 miles, 37:40. Felt good.

12 DEC19 Took the new Army Combat Fitness Test. Trap-Bar Deadlift- 300lbs x 3reps - Easy, I'll max it (340lbs) next time. Since this was my first time taking the test, I wanted to make sure I had enough left in the tank for the rest of the test, so I used a lighter weight than I needed to. 10 lb Med...