You have time to get there, and you are already working. Good. As you already know, you have to build up your base of fitness. It seems to me the 17 week sample program in TB2 would be ideal for your situation, but I'll leave that specific programming to the experts. I do have more than my share of...

You have time to get there, and you are already working. Good. As you already know, you have to build up your base of fitness. It seems to me the 17 week sample program in TB2 would be ideal for your situation, but I'll leave that specific programming to the experts. I do have more than my share of...

Here is my finalized template. Please let me know if I should make any corrections or have any further suggestions. I hope its not confusing, but if so let me know and I'll clarify. I'm anxious to finally begin this journey. Weeks 1- 5 Day 1 - SE Day 2 - E Day 3 - SE Day 4 - E Day 5 - SE Day 6 - E D...

Thank you all for the responses thus far I truly appreciate it. I just wanted to iron out my SE part since I think I have the other sections down now. Im thinking I'll use the Alpha circuit for SE: push-up, sit-up, back extension, air squats. Maybe chair dips. A concern of mine is neglecting pull up...

I'm training for a LE PFT and my current #'s are as follows with my goals next to it. I've decided to start off with base building (standard). Push-ups - 25 (want 50+) Sit-ups (1min) - 37 (want 55+) 300m Sprint - 70 seconds (need sub 50 seconds) 1.5 mile - 13:30 (want sub 10:30) *Pull-ups - 5 (want ...