7/17 lunch climb + PM bench/squat/swing 7/18 hard climb 7/19 AM 20min airdyne + 5K run. PM warm up stuff; bench 3x5; squat 3x5; Yates row 3x10 w/ alternating dead hang; KB swing 10x10@40kg 7/20 climb + 10k run 7/21 bench/squat/row + climb 7/22 30 min Airdyne + mobility (recovery) 7/23 bench/mobility...

1) Make your own bone broths with ox tail, short ribs, bulk bones etc. for beefy flavor. Use leftover chicken carcasses for chicken. The broth and gelatin is awesome. I just bought an instant pot and will be experimenting with this method hopefully saving time. 2) hydrolzyzed collagen. Great Lakes g...

7/10 8 mile run AM. Bench/squat/ pull up/ KB swing PM 7/11 2 hour climb + 10 rounds 10 KB swing/ renegade row followed by 10 TGU 7/12 bench/squat/pull up/ 10x10 KB swing. Climb + yoga/mobility PM 7/13 5 mile run. 1 mile walk. 2 mile fast run. 7/14 Climb 7/15 Bench/squat/pull up/ 10x10@40kg KB swing/...

5/22/17 Got a little lazy updating this thing on the daily, but still going strong. Finished up second block of operator and now cruising for the next 4 weeks because will be out of country and travel. Once back will start doing weekly updates, because daily starts to get annoying for me. Few things...

4/9/17 Recovery BBQ, stuffed face with mostly meat, veggies, some cheese, rice based seafood dishes, and 3 pieces of cake. Some easy mobility movements in the sun and an ice bath in the evening. No alcohol. 4/10/17 20min airdyne Dead hang/Jefferson curl/ Kettlebell swings 5k run at faster than norma...

4/8/17

Warmup: Airdyne, CMB, jefferson curl
strength
Bench: 185x5x3
squat: 255X5x3
KB swing: 10x10@40kg

Wanted to do Endurance session, but had other obligations. No biggie. Stay flexible and think long term.

4/7/17 Endurance 20min airdyne 10x10@32kg Kettlebell swing 70min run Was it LSS run? Looks like great 90min+ session.. Having AD in the beginning is very intelligent way to get yourself ready for the 90min training.. I am learning a lot from your log, mate! 20 min on the AD to get my my body warmed...

4/7/17

Endurance
20min airdyne
10x10@32kg Kettlebell swing
70min run


PM Late night climb session. 2 hours. Climbed up to V5.

4/6/17

2 hr climb + mobility.

4/5/17 Warm up 5 min Airdyne, a bunch of CMB stuff Strength Bench 185x5x3 Squat 255x5x3 Inverted row 25 reps KB swing 25x4@32kg Then 5k run Only slept 5 hours last night and was going hard all day, so dialed back KB from 40kg to 32kg, and ran 5k instead of 10k. I could have pushed through, but don't...