Agreed on the trap bar deadlift, it's a superb choice; my legs grew like mad when I used it in my old gym.
Anyone else run something along these lines?
If not, guess I can always be the guinea pig for it lol.
Search found 2 matches
- Thu Jan 09, 2020 6:53 pm
- Forum: Strength & Conditioning
- Topic: Gymnastic Rings
- Replies: 5
- Views: 5405
- Wed Jan 08, 2020 12:42 am
- Forum: Strength & Conditioning
- Topic: Gymnastic Rings
- Replies: 5
- Views: 5405
Gymnastic Rings
Hi all, I'm currently starting a new block of Operator, with my cluster of squat, overhead press & weighted chins. I've bought both books, and hope to have my plan for conditioning in place shortly. I also do yoga for flexibility 6 days a week. What I'm struggling with, is how to best fit in my ...