Search found 2 matches

by Tac360
Thu Jan 09, 2020 6:53 pm
Forum: Strength & Conditioning
Topic: Gymnastic Rings
Replies: 5
Views: 5323

Re: Gymnastic Rings

Agreed on the trap bar deadlift, it's a superb choice; my legs grew like mad when I used it in my old gym.

Anyone else run something along these lines?

If not, guess I can always be the guinea pig for it lol.
by Tac360
Wed Jan 08, 2020 12:42 am
Forum: Strength & Conditioning
Topic: Gymnastic Rings
Replies: 5
Views: 5323

Gymnastic Rings

Hi all, I'm currently starting a new block of Operator, with my cluster of squat, overhead press & weighted chins. I've bought both books, and hope to have my plan for conditioning in place shortly. I also do yoga for flexibility 6 days a week. What I'm struggling with, is how to best fit in my ...