Thank you all for your replies. What is your lifting back ground and numbers? My Lifting Background is nothing to talk about really. I used to do bodyweight movements most of the time and started using a barbell seriously September 2018. Since then I wasn't able to reach higher weights because lower...

While progressing through Mass Protocol BB I found out again that I just can't squat. I try to get the form down right but I get lower back pain almost every time. It happened before BB so it isn't exactly new to me. The question is can I substitute anything for squats? I know squats are an awesome ...

Thanks for the Input maxrip13 and Tym87, I already am acting like a germophobe just because I don't want to get sick. I get weird Looks when I open doors with my hip or elbow. But it works I guess. maxrip13 you are right it's difficult to work out 6 times a week while base building. I hope I'll get ...

Hey there, I've finished week 2 of Mass Protocol Base Building. My 1RMs where low so I do Squats, Bench and RDL with the empty bar. In the book there is a weight increase after week 3. Should I add 5 lbs to the bar on all the exercises or should I only do it where it feels appropriate? While 3x30 BP...