I am not thinking in terms of body parts and am surprised how fast this whole topic turned into my wanting to do a bro split. All I was wondering was why the SWAT and Grunt Clusters focus on completely separate MAJOR muscle groups. One cluster is hitting your chest and hams and ignoring shoulders a...

I am not thinking in terms of body parts and am surprised how fast this whole topic turned into my wanting to do a bro split. All I was wondering was why the SWAT and Grunt Clusters focus on completely separate MAJOR muscle groups. One cluster is hitting your chest and hams and ignoring shoulders an...

I was wondering why it recommends OHP and front squats for people looking to go SOF and bench and back squats for people looking to go LE? Wouldn't shoulder strength be more beneficial than chest strength regardless of SOF or LE?

F You mentioned doing the operator + green template. As someone with an average fitness level, would you recommend that as the best course of action? Would you recommend anything else on top of that? Also did you run Operator than green? Or both at the same time? If both could you outline a little ...

First off I'd like to say thanks for doing this AMA. I have been trying to find an AMA by a SF member for quite some time now. I am currently in the preparation stage to apply for a Canadian SOF unit. Obviously the selection processes are different but I am more interested in the fitness aspects of...

First off I'd like to say thanks for doing this AMA. I have been trying to find an AMA by a SF member for quite some time now. I am currently in the preparation stage to apply for a Canadian SOF unit. Obviously the selection processes are different but I am more interested in the fitness aspects of ...