Hey Dovx, Yeah, I probably should have mentioned that before actually. My results were pretty good. I was doing a block of front squat, bench press, romanian deadlifts, and pull-ups - without a training max - and doing a lot of endurance running (pretty much a fighter/green type of set up). I'd basi...

Thanks for the advice, guys. I just came off a block of fighter, so I think I'm going to give Operator a try and see how it goes just to get a bit more lifting volume in. Grouchy, I like your set up of the HIC on the lifting days instead of on the MA days. I'll give it a go and report back.

I've been lifting and running in Chucks for a while now and have found them to be more than adequate for both (may not be recommended for everyone though). I'm a big fan of minimalist footwear and will probably shift over to some Minimus for dual use once my Chucks kick the bucket.

Hi everyone, First time poster, long time lurker. I have a question that I could use some thoughts on. I’m about to start up a block of operator (squat, bench, pull-ups, and a 1 set plank finisher using a 90% training max on Mondays, Wednesdays, and Fridays). In addition to this, I do BJJ and Muay T...