thank you for the explanation. yesterday I have done the workout like you have said. its totally different. I dont really know how to describe but I think my originall plan got me more muscle "tiredness" and the new adapted plan is more intense while working out. I get closer to muscle fai...

Ok I got your points and it makes sense to me. But I am not sure if I have understood the following quote correctly. If it were me, I'd run that out until it got really hard before switching to Operator. Is your advice I should run my program till it gets really hard and than switch to operator or s...

currently I use this weigths for the first set:
bench: 85,00 kgs
squat: 108,75 kgs
deadlift: 122,5 kgs
militarypress: 52,5 kgs

Hello guys, I want to do an operator cycle, but I think its to low volumen for me. Because it says in the book, that it is made for people which are doing "side work" like a push ups or kettlebell swing and so on. I dont have any side work beside some low intense running or hiking. What ca...

Try unilateral exercises. That can help. So, for example if I am doing single leg deadlifts with 40 or 48 kg of kettlebells do I get similary results in strenght development like with the barbell? The thing is, I consider selling my barbell, rack and weights and buy some equipment, that i could lea...

thank you for the advices
whats your thoughts on the strength development or the load with this exercise? Like I can do a160 kg deadlift but my sandbag only has max. 40 kg. So its much less load. I dont think this is getting me stronger or?

Hello guys, First of all, here are some informations about me: 27 years old, male 1,82 m high, 85 kg About 18% bodyfat 1 RM: Squat 140kg Deadlift 160 kg Bench Press 105 kg Military Press 65 kg Pull ups 8 Goals: Squat 150 kg Deadlift 170 kg Bench Press 100 kg Military Press 70 kg Pull ups 20 Run a ha...

Ok you got me, thank you very much for the help

Thank you for answering! First, I have the books, but I did this workout routine before I bought them and i wanted to keep it going till I cant improve more. Since there is corona I will do the operator routine. If I only do overhead press, do I really develop a good upper body push strenght? Why wo...

Hello, at my country every gym has closed and now i need to train at home. Maybe there will be a curfew in the future and I cant even get out for a walk. So I need a little help to get my workout done. First of all, here are some informations about me: 27 years old, male 1,82 m high, 90 kg heavy Abo...