I have been a recreational runner for the last year and half. I did very little strength training during that time. Prior to that I was lifting more with occasional running but never stuck to a program long enough to get the results I wanted. My 5k time actually decreased by a minute or so during ba...

Thank you for the response. Yes, I understand what you are saying and that was definitely one of my concerns (mixing max strength, E, and HIC). Since my goals are to be able to run a 5k around 20 min (I am currently at 23 minutes after base building) and still gain strength, I was trying to figure t...

Just wondering if anybody has any experience using TB with the Runner's World Run Less Run Faster program? To give some background, I have used their 5K Training program before with really good results and was trying to incorporate it into my TB programming if possible. The basic idea of the program...