StayGrey wrote:Operator's.blog is awesome man! I will be checking it for HIC & KB workout ideas from here on out.

@StayGrey, Thanks ! .. that is good to hear.

/Martin Joe

Template: GREEN (enhanced) B1W2 DAY 1 / STRENGTH ENDURANCE (SE) Bent Hollow hold + Cat-Cow, 5 super sets Seated Russian Twist + Standing hip circle, 4 super sets Tuck-Up + Windmill, 4 super sets Air Squat + Kneeling Side Lift, 5 super sets Incline push-up + German Arm Swing, 5 super sets Incline Ro...

Template: GREEN (enhanced) B1W1 DAY 1 / STRENGTH ENDURANCE (SE) AM: Run, 3 km in HR [z1-z2], LSS PM: SE PART ONE Mobility work Assisted squat + Side prone lift, 5 super sets Incline push-up + German arm swing, 4 super sets Incline row + OA upright lat lean, 4 super sets Scapular shrugs + Swivel hip...

Hi, Blackmetalbunny Congrats on building your new home gym.. many good things is yet to come. Here's a different approach.. 1) set a long term goal (1 year) and one og two short term goals (4+ months). About goal setting - be specific and use S.M.A.R.T. 2) Find out what you exactly need to reach tho...

TB Black/ Fighter B2W4 --- MONDAY / Strength + HIC AM - training Mobility inspired by Gymnastic Bodies Plyometric work Pistols 3 sets OA push-ups 3 sets Pull-ups 2 weighted sets Pull-ups 2 body weight sets PM - training HIC / run 20 min [z2-z3] TUESDAY / HIC Mobility Kettlebell Get-ups 5 left + 5 ri...

Week 3 - 17 Tactical Barbell Template “Fighter” B2W2 --- MONDAY / Strength Mobility Pistols 2 x 2 OA push-ups 2 x 2 OA push-ups 1 x 1 Pull-ups 5 x 3 air squats 2 x 15 sit-ups 2 x 10 push-ups 2 x 10 back ex. 2 x 10 TUESDAY / HIC Run 30 min [z2 - z3] WEDNESDAY / Day Off THURSDAY / Strength Mobility P...

W01-17 Recovery week. --- MONDAY Mobility - GB “Fundamentals”, then PT “Super Joints” TUESDAY Mobility - GB “Fundamentals” WEDNESDAY Climbing (indoor) approx 1,5 hour THURSDAY Mobility - GB “Fundamentals” Strength Endurance * Old School Circuit training FRIDAY Swim approx 1 time 2 x 50 m MIX drill:...

@ K.B. Thanks !

2016/Week 52 Template: #TB Fighter Block 1 / Week 6 MONDAY * Strength Mobility: ankel, hip, sholder extensions Pistols 3 x 2 @ bw One arm push-ups 3 x 2 @ bw Pull-ups 3 x 6 @ bw HLR 3 x 4 KB Russian twist 3 x 10 @ 14 kg TUESDAY * HIC (easy) 10 + 10 Kettlebell Thrusters Heavy Bag Strikes x 60 seconds...

2016/Week 51 Template: #TB Fighter Block 1 / Week 5 MONDAY AM session * Climbing 2 hours PM session * Strength Mobility (super joints) Pistols 4 x 1 One Arm push-ups 4 x 1 Weighted Pull-ups 4 x 2 @ 85 % Hanging leg raise 4 x 3 TUESDAY Off due to fatigue caused by a tough night shift. HIC was planned...