Hey guys, I've only just revisited this thread since I created it!
So sorry I didn't stick around to maintain the spreadsheet or help with your questions. I hope you were all able to figure the issues out!
Search found 7 matches
- Sun Dec 16, 2018 11:50 am
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27463
- Thu Jul 27, 2017 3:34 am
- Forum: Strength & Conditioning
- Topic: Run Analysis
- Replies: 15
- Views: 2538
Re: Run Analysis
Yeah I'm pretty interested in the website if you have the linkspemma wrote:i can plug the website if anyone is interested.
- Tue Jul 25, 2017 12:14 pm
- Forum: Strength & Conditioning
- Topic: Can't fulfil required weight and reps
- Replies: 6
- Views: 1295
Re: Can't fulfil required weight and reps
Thanks for the advice Tango! I appreciate it
- Mon Jul 24, 2017 1:05 am
- Forum: Strength & Conditioning
- Topic: Can't fulfil required weight and reps
- Replies: 6
- Views: 1295
Re: Can't fulfil required weight and reps
Thanks for the advice mikhou. I'm leaning towards the second option at this stage. What kind of rest interval are you using between sets? What cluster are you using? What does the rest of your week look like in terms of conditioning or other (non-lifting) activity? Rest interval is at it's max at 5 ...
- Sat Jul 22, 2017 9:01 am
- Forum: Strength & Conditioning
- Topic: Can't fulfil required weight and reps
- Replies: 6
- Views: 1295
Can't fulfil required weight and reps
Hey guys, So I'm on my second block of operator since doing BB earlier this year. I've run into a problem where I think that I went too hard on my 1RM testing. I can't meet the required weight and reps in the 90% week. I've just finished the 90% week where I had so shed 5kg off my front squat, 17.5k...
- Sat Dec 31, 2016 11:24 am
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27463
Re: Improved TB Spreadsheet
No worries guys!
If you have any ideas about what could improve the spreadsheet for you, just let me know and i'll see if I can incorporate it.
If you have any ideas about what could improve the spreadsheet for you, just let me know and i'll see if I can incorporate it.
- Fri Dec 30, 2016 4:23 pm
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27463
Improved TB Spreadsheet
Hey TBers. I have recently made a few adjustments to the speadsheet contained in the sidebar on Reddit that I thought you guys might get some use from. When I work out 4am each day my brain is a bit fried which means I struggle rounding the weights for the day to the nearest possible increment. I'm ...