"Anyway, I am right now actively working on a short book outlining my strength and conditioning approach to prepare for this sort of event. I'll keep you all posted on that. " Sorry to revive an old post but I am also an older BJJ prac and wondered if the mentioned book was ever made avai...

Brilliant thank you for that. So its essentially a 6 week cycle. I take it weights should therefore also go up every 6 weeks. Are folks reassessing their 1RM to do this, or just adding x amount of weight ie 5 lbs to the 1 RM and then recalculating the various percentages? Last Q. are folks generally...

Hi, New guy here. I am looking at starting the 3 week grey man from mass protocol. Is this intended to be run over a 6 week timeframe so all sessions get done equally at the various percentages? ie A1 and B1 get done at 55% but then A2 is at 55 and B2 is at 60% so the A and B do not get done with eq...