WEEK 2 DAY 4 - SE CLUSTER Goblet Squat Push ups Ring chin ups KB Swings Military press 3 x 40 The ring chins I set the reps to 20, which I do in 4 sets of 5. Completed in 1 hour 6 mins. This absolutely annihilated me. Third round in and I felt like I was going to be having a conversation with the 'b...

WEEK 2 DAY 4 - LSS

Went for a 45 minute run today.

Barkadion wrote:
Hahaha.. It was Twin Peaks and Jack Daniels no 7 in my case. And I do dig Stuart MacRobert.

Welcome, mate and good luck to you!

We've all been there mate. Once you feel the estrogen taking over, it's time to pray at the altar of hard steel

Hi Guys A little about myself in cliff notes - Discovered weights when I was 16. Got pretty buff however fell away to discovering booze, nightclubs and recreational drugs. - Fell out of a relationship when I was 22. After a period of watching Sex in The City box sets and drinking rose wine, I decide...