Operator week 5
LSS Run 2.69 mi 30:00
Operator
LSS Run 5.21 mi 58:38
Off
LSS Run 4.15 mi 45:15
Operator
LSS Run 41:24

LSS 45min
Operator trap bar deadlift, pullups, bench press
LSS 30 MIN
Operator
LSS 60MIN
Operator

Due to the quarantine a lot of agencies in my area are reducing proactive stuff and limiting us for emergency calls of service. During the downtime I'm trying to do any type of online training to sharpen my axe. Here's some links. Please share if there is anything you know of that I didn't list. Mul...

This year I'm working through the Marine Corps professional reading list so I alternate one book from there with a book I want to read outside of it. Personal choice - "The Big Sleep" by Raymond Chandler. Chandler is considered the founder of hard boiled detective fiction with his Philip ...

I just read Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer I really enjoyed that book. I read it a few years ago and I used the techniques to memorize faces w/ crimes on a section of my agency's written exam. I aced that part using the realtion stuff and the...

Terminal List by Jack Carr was a lot of fun

Have you tried front squats? I found the front squat more effective for me than the back squat due to similar issues. I still suck at squating but better at the front squat. Trap bar deadlift comes to mind but I don't know if I would change Mass Protocol at all. You might be better off running opera...

Have you tried front squats? I found the front squat more effective for me than the back squat due to similar issues. I still suck at squating but better at the front squat. Trap bar deadlift comes to mind but I don't know if I would change Mass Protocol at all. You might be better off running opera...

TBPenguin wrote:Pretty funny!
But of course it is much more difficult to replicate the ambience.

You could pour crumbs on the table and pay the neighborhood kids to yell in your dining room

I don't know who needs to see this but I love it:
https://www.aisleofshame.com/copycat-al ... -sandwich/