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Barkadion

9/18/24
Block#75 GM
Block#3, Day#5

E
Walking over the hills
x 90 min

Barkadion · Re: Barkadion TB Logs 9/17/24 Block#75 GM Block#3, Day#4 E Cycling x 1 hr

9/17/24
Block#75 GM
Block#3, Day#4

E
Cycling
x 1 hr

Barkadion

9/16/24
Block#75 GM
Block#3, Day#3

Main Lifts
FP - 3x3 (80%)
TBDL - 3x3 (80%)

Assistance B
Bulgarian SS - 3x8/each (65%)
Ring Rows - 3x8 (65%)

Barkadion

9/14/24
Block#75 GM
Week#3, Day#2

Running
Avg HR - 162 bpm
x 30 min

Barkadion

9/13/24
Block#75 GM
Week#3, Day#1

Main Lifts
OHP - 3x3 (80%)
FS - 3x3 (80%)

Assistance A
WPU - 3x3 (80%)
Core Variation #1 - 3x8 (65%)

Barkadion · Re: Barkadion TB Logs 9/12/24 Block#75 GM Week#2, Day#6 Walking x 80 min

9/12/24
Block#75 GM
Week#2, Day#6

Walking
x 80 min

Barkadion

9/11/24
Block#75 GM
Block#2, Day#5

Main Lifts
FP - 3x6 (75%)
TBDL - 3x6 (75%)

Assistance B
Bulgarian SS - 3x10/each (60%)
Ring Rows - 3x10 (60%)

Barkadion

9/10/24
Block#75 GM
Week#2, Day#4

Connaught range
10 Burpees
100m sprint
9 Burpees
100m sprint...
to
1 Burpee

Barkadion

9/9/24
Block#75 GM
Week#2, Day#3

AM
Main Lifts
OHP - 3x6 (75%)
FS - 3x6 (75%)

Assistance A
WPU - 3x6 (75%)
Core Variation #1 - 3x10 (60%)

PM
Walking
x 1 hr

Barkadion

9/7/24
Block#75 GM
Block#2, Day#2

GC1
Burpees - 3 min
RI - 3 min
Burpees - 2 min
RI - 2 min
Burpees - 1 min
RI - 1 min

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