9/15/2016
TB OP 1b Block
Week#7, Thursday

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10

RI:
- 1min for 1-7 rounds
- 75sec for 7-10 rounds

It took me 7 weeks to get from 5 to 10 rounds. Gotta work on RI now

Hi guys, KB posted great comment under "After 40" club about customizing TB for someone who is interested in putting on some beef. I think it makes sense to keep a thread dedicated to the topic. I am copying/pasting KB's points below and I do hope we can share/discuss personal experiences...

Carl Gustav wrote:

Barkadion wrote:

Carl Gustav wrote:Great idea. I'd like to add one I think is appropriate:

Use the "Meat & Potatoe" exercises in your cluster. Squat, Bench Press, Deadlift.

Doesn't it make it Zulu only?

Huh? What do you mean?

I have read it as Squat, Bench, Press, DL for some reason. Misread it. Sorry.

Carl Gustav wrote:Great idea. I'd like to add one I think is appropriate:

Use the "Meat & Potatoe" exercises in your cluster. Squat, Bench Press, Deadlift.

Doesn't it make it Zulu only?

Hi guys, KB posted great comment under "After 40" club about customizing TB for someone who is interested in putting on some beef. I think it makes sense to keep a thread dedicated to the topic. I am copying/pasting KB's points below and I do hope we can share/discuss personal experiences,...

Green2Blue wrote:I've been looking at getting one of these. Which app did you use?

Polar Flow sync. You don't really need it, though.. It can be used standalone.

9/13/16 Black OP 1b block Week#7, Wednesday SSB Squat - 4x5, 145 BP - 5x5, 140 Chin-ups - 4x5, Purx2/Tealx1 Bands (Super-set with SQ) RI - 2-2.5min TGU - 3/each side, 35 Going up to Half-Kneeling and back down for TGU due to the low ceiling. I haven't done it for almost a year. I'm surprised with my...

Train_Hard_Live_Easy wrote:Anything North of 40 cals in the 2 minutes is good going

I'm usually at mid 40's, especially with a good amount of rest......but if the rest is shorter [1:1 ratio], then I am happy with a 40+ on cals in a 2 minute work interval.

Enjoy matey.

Hahaha, Thank you!!

Excellent sweat fest today Location: The Training Centre Equipment: 2x24kg KBs, 2 Climbing ropes (or any suspension gear), skipping rope & AD6 Buy-in 60s AD Ride (RPE 6 - 7.5) 10 leg raises 10 Shoulder touches [2 count] 3 rounds. Each subsequent round, work harder on the AD Then, 6 rounds of th...

light numbers compared so more establish lifters but I'm lifting my Bodyweight in BP and 1.5x for DL's. I just want to say that you don't have to always look on to "establish lifters", really. Your achievements are your achievements by all means. Besides, looking on you user-pic... Looks ...