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by Barkadion
Thu Nov 21, 2024 12:25 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/21/24
Block#77 Fall BB
Block#5, Day#5

LSS
Running
Avg HR - 125 bpm
x 60 min
by Barkadion
Wed Nov 20, 2024 3:19 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/20/24
Block#77 Fall BB
Block#5, Day#4

Lifts
TBDL - up to 3RM
FO - up to 3RM
WPU - up to 1RM
by Barkadion
Tue Nov 19, 2024 10:07 am
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/19/24
Block#77 Fall BB
Block#5, Day#3

LSS
Airbike & Rowing combo
Avg HR - 125 bpm
x 50 min
by Barkadion
Mon Nov 18, 2024 1:32 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/18/24
Block#77 Fall BB
Block#5, Day#2

LSS
Running
Avg HR - 125 bpm
x 50 min
by Barkadion
Sun Nov 17, 2024 5:35 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/17/24
Block#77 Fall BB
Block#5, Day#1

Lifts
FS - up to 3RM
OHP - up to 3RM
OA DB Row - up to 3RM
by Barkadion
Fri Nov 15, 2024 10:26 am
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/15/24
Block#77 Fall BB
Block#4, Day#6

LSS
Airbike & Rowing combo
Avg HR - 124 bpm
x 70 min
by Barkadion
Thu Nov 14, 2024 1:22 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/14/24
Block#77 Fall BB
Block#4, Day#5

SE (modified GC2)
PU - 20
OA Pushups with slider - 20
Cossack Squats - 20
….19/18/17/16/15/14/13/12/11/10/9/8/7/6/5/3/3/2/1
by Barkadion
Tue Nov 12, 2024 9:49 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/12/24
Block#77 Fall BB
Block#4, Day#4

LSS
Running
Avg HR - 120 bpm
x 50 min
by Barkadion
Tue Nov 12, 2024 7:11 pm
Forum: Training Logs
Topic: Workout Log
Replies: 1921
Views: 1698425

Re: Workout Log

Adski wrote: ↑Tue Nov 12, 2024 7:07 pm 12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.
There you go! Yes - BB is awesome! Good luck mate!!
by Barkadion
Mon Nov 11, 2024 12:58 pm
Forum: Training Logs
Topic: Barkadion TB Logs
Replies: 2953
Views: 2534465

Re: Barkadion TB Logs

11/11/24
Block#77 Fall BB
Block#4, Day#3

SE (modified GC2)
PU - 17
OA Pushups with slider - 17
Cossack Squats - 17
….16/15/14/13/12/11/10/9/8/7/6/5/3/3/2/1

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