3/31/25
Block#82 Fighter HT
Block#2 Day#5

Lifts (70%)
TBDL - 4x6
Dips - 4x15 WV

3/29/25
Block#82 Fighter HT
Block#2 Day#4

Walking
x 60 min

3/28/25
Block#82 Fighter HT
Block#2 Day#3

Lifts (70%)
FS - 4x6
FP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x10, WV

3/26/25
Block#82 Fighter HT
Block#2 Day#2

Walking
x 60 min

3/25/25
Block#82 Fighter HT
Block#2 Day#1

Lifts (70%)
FS - 4x6
FP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x17, BW

Welcome Rich.CP355!

I’m 55 yo and feeling inspired by your example. Looking forward to seeing your logs!

3/23/25
Block#82 Fighter HT
Block#1 Day#7

Walking
x 60 min

3/22/25
Block#82 Fighter HT
Block#1 Day#6

Lifts (60%)
TBDL - 4x8
Dips - 4xAMRAP

3/21/25
Block#82 Fighter HT
Block#1 Day#5

Walking
x 60 min

Hi everyone! My name in Nikos. I am 38 years old. I live in Greece. I've known about TB or quite some time now. I have no connection to law enforcement/army but having read the books , i just like the simplicity and straightforward approach to things. Just started my log a couple of days ago. I thi...