PFFFT! I'm only 39 and 4 months.

I'd be interested in learning more about this myself...I've experimented here and there but nothing regular and don't really know where to start. Anyone know anything about Transcendental Meditation? Be careful with TM. I know people who have said they find it beneficial. But TM is often expensive ...

FYI to everyone. "Zen and the Brain" can be found at amazon for less than $2.50

I'd be interested in learning more about this myself...I've experimented here and there but nothing regular and don't really know where to start. Anyone know anything about Transcendental Meditation? Be careful with TM. I know people who have said they find it beneficial. But TM is often expensive ...

yes. I've been practicing for 19 years now. I really like the app "headspace". As far as meditation apps go it's the only one I've seen that actually teaches meditation technique. There's no music, no white noise, just instruction and silence. It's well worth purchasing. If you're looking ...