Wk 2 Day 1

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

Back at it after two days off.

11th and 12th February 2023

Suffering after unloading the van.

Taking two days off to recover.

Just a 30 minute walk to loosen off

10th February 2023

Spent the day unloading a removal van and carrying sofa and fridge upstairs into my new house.

Very hard work.

Not sure where it fits into TB!!

9th Feb 2023

HIC
EMOM for 1
6sets 10 x 20kg kb swings
alternated with
6 sets of 5 6-count burpees

8th Feb 2023
Wk 1 Day 3

3 x 7 One arm 16kg KB press (L,R)
3 x 8 one arm 20kg KB Clean (L,R)
3 x 6 one arm rack squat (L,R)
1 x 5 Ab Roll out.

6th Feb 2023

5 x Short Hill Sprints

Wk 1 Day 2

3 x 7 One arm 16kg KB press (L,R)
3 x 8 one arm 20kg KB Clean (L,R)
3 x 6 one arm rack squat (L,R)
1 x 5 Ab Roll out.

3rd Feb 2023

Short HIC workout

5 x 10 20kg KB swings

Alternated with 5 x 5 6 count burpees.

As Bark suggests start slowly

Wk 1 Day 1

3 x 7 One arm 16kg KB press (L,R)
3 x 8 one arm 20kg KB Clean (L,R)
3 x 6 one arm rack squat (L,R)
1 x 5 Ab Roll out.

Cheers Bark. I'm going to try and follow your advice. Test day complete. As all lifts are unilateral I only tested the weaker left side. Maxes were:- One arm KB press 10 x 16kg One arm clean 12 x 20kg One arm racked front squat 9 x 16kg Plan is to do Wk 1 Hill Sprint and KB swing/ Push up HICs wk 2 ...