Week 4 Cycle 2 Monday: Pistols 6x3 12 kg KB, strict fucking chins (my core and shoulders give up first on these) 6x3, wall walks x3. Inbetween sets I do alot of mobility exercises. Prehab, bro. 45 min cross-country skiing MMA-grappling technique 1 hour. Fucking awesome day. http://i.imgur.com/lVGZH...

Sunday: Cross country skiing 1:10 You must be across the ditch, mate.. Awesome! Correct sir! Week 3.5 Cycle 2 Monday: 6x3 pistols 16 kg KB, wall walks x3, chins 20 kg KB. https://i0.wp.com/affiliatenetwork.navisioglobal.com/wp-content/uploads/2015/07/11845954853_006b2b7dca_k.jpg Wednesday: Monday: ...

Week 3 Cycle 2 Monday: 6x4 pistols, 5x4 L-chins, 4x4 HSPU Tuesday: 11.5 km run in 1:08 Wednesday: 6x3 pistols, 5x3 L-chins, 4x3 HSPU Thursday: 10 km run in 1:06, windy and sandy conditions Friday: 6x3 pistols, 5x3 chins 16 kg KB, handstand wall walks Saturday: 10 km run in 1:06 Sunday: Cross countr...

Week 2 Cycle 2 This week I played around a little bit with training before work instead of after it. Tuesday, Wednesday and Thursday I got up at 4.30 AM for some Wim Hof Method practice and then training after it. Felt really great to get my training done before work, like I've got the upper hand o...

Week 1 Cycle 2 I've started Cycle 2, I'm using the same weights as during the last cycle. Looking for 'em long term gains. Monday: Max Strength 5x3 Front squats, 70 kg 5x3 Military press, 40 kg 5x3 Chins, 12 kg KB http://49m47r1ce5b927clot3yajgk.wpengine.netdna-cdn.com/wp-content/uploads/2014/10/53...

In the six months since you've started this log, how are you feeling so far about your training? Thanks for the question grouchyjarhead! For now I'm feeling okay, I haven't really seen the improvements I had hoped to see regarding my running. I'm taking action to remedy this, at the moment I'm feel...

In the end, I train to be the best physical version of me that I possibly can be. I want to be strong, agile, resilient, flexible and have great endurance. I want to be the best mover I possibly can be - with and without weights. On skis, while running, in the gym, outside of the gym, in bed, while...

Cycle 1 Week 6 Monday: Mitts work followed by max strength. Front squats, 90 kg, 5x3 Military press, 50 kg, 5x3 - working at my edge, going to failure on last rep. Form deteriorating slightly. Chins, 20 kg KB, 5x3. Going to failure on last rep. Need slight kip to get it up. Tuesday: Mitts work foll...

Cycle 1 Week 5 Monday: Mobility work and lighter bodyweight strength, active recovery after the marathon. Tuesday: My knees felt good and all healed up after BAMM so I decided to go for a run. I managed 2 km before the knee acted up again. What did I think would happen? https://s-media-cache-ak0.pi...

Cycle 1 Week X Monday: Went to a Ido Portal session. It was fun and challenging. Tuesday: Easy strength. Front squats, 75 kg, 3x3. Military press, 45 kg, 5x3. Chins, 12 kg, 5x3. Wednesday, Thursday were rest days for the Mountain Marathon. 50 km spread out over 2 days where you have to carry a back...