good to see you are still hard at it, I have been "infrequent " to say the least.. still check on you from time to time for inspiration

Outstanding effort as always on The Blackbeard!

Thought some of you may be interested.. I am not military but I love The Loadout Room, cool stuff https://loadoutroom.com/15766/building-ultimate-tactical-athlete-part-1/ https://loadoutroom.com/16101/building-ultimate-tactical-athlete-part-ii-strength/ https://loadoutroom.com/16413/building-ultimat...

Good work GJH!

I like the way you roll GJH! You have them in AWANA and MMA, I have a daughter that needs to meet them!

Very good advise, isnt it ironic that you and KB show us what to do and how to do it and we want to go to the 5th level without passing the 2nd level??!!?? Smitty, Smitty,Smitty,. I work through some ring pushups/dips/rows yesterday..I am glad no one filmed that workout.. probably looked like an ape...

Hey JMAdd, Your new rings rang a bell, sorry terrible pun.. the question I have is when is it time to go to rings? I know that you cant do a muscleup until you can do a dip and pullup (multiple) so or could you just start with assisted of some type and progress that way.. Blackmetalbunny is wanting ...

whew, wish I had read this last night.. I pulled a page from your playbook and cut the grass with the ruck on, light weight.. then added 10# to walk.. Did 2 miles in 30 minutes with 20 # but should have done 4 miles with 10 or 15! Hamstrings are toast today.. thanks for the recommendation, copied it...

thanks for the info! I have started light, my 1st ruck was Saturday with about 15# 30 minute stroll 2.09 miles.. going to do another today after cutting the grass, overslept this morning after staying up late with wife. May raise the weight up to 20# and see how it feels. Or should I get the miles u...

If I may ask, are you using your event weight? More or less?