Is anyone supplementing Boron at all? I’ve been doing some research and it shows that 10mg Boron supplementation for 7 days increases testosterone by 28%. From the reading I have done, it doesn’t actually increase the amount of testosterone the body can produce, however it “frees up” testosterone th...

This might sound a little strange.... Is it possible to run a Mass template for legs while doing Strength for all upper body movements? My reason for asking is I am 5’11, 206lbs been doing TB for around 3 years. Running Base Building, Zulu & Operator templates. I am happy with the strength and s...

I do the Tailpipe after a Strength session, 3-5 rounds depending how I feel.

Den of Thieves is a must watch!

Good topic. I agree the Concept 2 rower is a great addition to any home gym. Like the other guy has posted, great to have when you have kids around and can’t get out and run. I haven’t tried Fobbit on there, will look at it. I have been doing a Gym Jones workout called “Tailpipe” on it: 5 rounds 250...

https://youtu.be/5I0ROdD3Rno

Good link on Squat Technique

Shooter.

Season 2 starts this month.

Awesome.

Thanks both.

I was at end of Week 7 of the 8 week base building block...

I was struck down with a sickness bug and have not trained for 5 days.

Do I:

Start at week 8 and finish cycle.

Or

Go back to start of base building block?

Even though postage and import tax would likely treble the price for a goody I would pay for one to be sent to the UK I'd go halfers with you on P&P to U.K. K.B - make this happen. Some good quality American Apparel 50/50 or Tri-Blend t-shirt with the TB logo would be a great present to me, fro...