I occasionally do a couple of different workouts in my bunker gear. I do it more as a diagnostic to check for improvement. I would rather push hard without the encumbrance of the gear. I do incorporate a weighted vest as as often as I can. That way I can work with the extra weight without the buildu...

Wanted to share a success story. I am a 48 year old Firefighter. I did crossfit at a local box for 3 years. It got me in great shape but I felt my strength was lacking. Last September I started The following training cycle. Day 1: Bench Press/Back Squat/Occasional Deadlift. Day 2: Some sort of "...

I was able to acquire 50' of old fire hose. it weighs just over 30# and it fills the pack up so the weight is not just sitting on the bottom.

Here are some good basic tutorial. Just scroll down on the left for the rest.



https://www.againfaster.com/assets/AF/b ... ng-part-1/

I do a few very light weight Turkish get ups to warm up